Health Topics

How to Stay Healthy While Traveling—Without Missing the Joy of the Experience July 2025 Discover practical strategies to stay healthy while traveling—without missing out on the joy. Learn hydration, sleep, medication, and nutrition tips from Dr. Michele Martinho.Read More »
Men’s Health Month Is Ending—But Preventive Care Is a Year-Round Priority June 2025 Now that Men’s Health Month is ending, preventive care remains vital year-round. Discover the top screenings for men over 40—and how health priorities shift through each decade.Read More »
Hyperlipidemia (High Cholesterol): Causes, Risks & How to Lower It! March 2025 Learn what causes high cholesterol, its risks, and how to lower it naturally with diet, exercise, and lifestyle changes. Take charge of your heart health today!Read More »
Hypertension: How to Lower High Blood Pressure & Improve Heart Health February 2025 Learn how to lower high blood pressure naturally with diet, exercise, and the latest medical treatments. Discover expert tips to protect your heart health!Read More »
Acid Reflux and Bloating: What You Need to Know for Better Digestive Health February 2025 Acid reflux and bloating can disrupt your daily life, but relief is possible. Learn about causes, triggers, treatment options, and simple steps to feel better. Discover how GERD may impact heart health and when to seek personalized care.Read More »
Viral vs. Bacterial Respiratory Infections: How to Tell the Difference & Best Treatment Options January 2025 Is your cough viral or bacterial? Learn the key symptoms, when to seek treatment, and how immune support—including Vitamin C IV therapy—can speed up recovery.Read More »
Living with Chronic Cough? Learn What’s Behind It and How to Feel Better January 2025 A chronic cough lasting more than eight weeks can be caused by postnasal drip, cough-variant asthma, GERD, or underlying respiratory conditions. This blog explores the most common causes, symptoms, and treatment options—helping you understand when it’s time to seek medical care and how to find lasting relief.Read More »
Winter Allergies, a Cold, or Rhinitis? How to Understand and Treat Your Symptoms This Season January 2025 Are your winter symptoms caused by allergies, a cold, or rhinitis? This blog explores the causes of nasal congestion, sneezing, and runny nose during the season, helping you understand your symptoms and discover effective treatments to stay healthy and comfortable.Read More »
Have You Scheduled Your 2024-25 Flu Vaccine Yet? November 2024Each flu season brings its own set of challenges, and as we enter the 2024-2025 flu season, the importance of getting your flu shot remains as critical as ever.Read More »
How important is vitamin B12 in your diet? November 2018Vitamin B12 is found in animal products but can also be replaced in one's diet with fortified foods, oral supplements, or through injection. It is a water soluble vitamin however, in comparison to other water soluble vitamins that must be replaced daily, vitamin B12 is stored in the liver.Read More »
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